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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 99.3 95
0.8 ~55.95 45 x 10 x 4 EFF 56% INT 47%


DELETE RENAME Records (PRs) # Cable Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
1350 50 4 61.7 55
0.3 ~49.3 45 x 5 x 1 EFF 80% INT 82%
0.8 ~31.1 PR 25 x 15 x 3 EFF 50% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
6540 42 12 260 260
0.3 ~147.85 135 x 5 x 3 EFF 57% INT 52%
0.2 ~166.75 PR 145 x 7 x 1 EFF 64% INT 56%
0.2 ~173.9 PR 155 x 6 x 1 EFF 67% INT 60%
0.3 ~178.9 175 x 2 x 5 EFF 69% INT 67%
0.2 ~209.55 205 x 2 x 2 EFF 81% INT 79%
Posts on January 11th