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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Sunday 17, Jan 2021
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
1920 12 6 375 375
~48.15 45 x 4 x 1 EFF 13% INT 12%
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~230 225 x 2 x 1 EFF 61% INT 60%
275 x 1 x 1 EFF 73% INT 73%
295 x 1 x 1 EFF 79% INT 79%
0.1 315 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1590 6 2 340 340
0.3 ~277.05 265 x 3 x 2 EFF 81% INT 78%
Posts on January 17th