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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4110 22 8 375 375
0.1 ~125.95 115 x 5 x 2 EFF 34% INT 31%
~209.55 205 x 2 x 1 EFF 56% INT 55%
0.3 ~260.65 255 x 2 x 5 EFF 70% INT 68%


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 60.25 55
1.3 ~53.1 45 x 8 x 3 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Behind Back Shrug
VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 203.25 190
0.6 ~144.4 135 x 4 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 99.3 95
0.5 ~49.3 45 x 5 x 5 EFF 50% INT 47%
Posts on January 18th