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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Pin Bench Press #3
VOLUME REPS SETS BEST EFF BEST INT
6080 28 7 325 325
0.1 ~141.15 135 x 3 x 1 EFF 43% INT 42%
~158.45 155 x 2 x 1 EFF 49% INT 48%
175 x 1 x 1 EFF 54% INT 54%
0.3 ~279.75 PR 225 x 10 x 1 EFF 86% INT 69%
0.5 ~262.1 245 x 4 x 3 EFF 81% INT 75%


DELETE RENAME Records (PRs) # Pin Bench Press #4
VOLUME REPS SETS BEST EFF BEST INT
2120 8 8 360 360
0.3 265 x 1 x 8 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1870 46 7 84.15 75
0.5 ~55.95 45 x 10 x 2 EFF 66% INT 60%
0.6 ~69.55 65 x 4 x 2 EFF 83% INT 87%
0.3 ~28.05 25 x 6 x 3 EFF 33% INT 33%
Posts on January 21st