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Exercises  2 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
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Your are on Tuesday 26, Jan 2021
-- Bodyweight: 250
☒ DELETE ₪ RENAME Records (PRs) # Close Swiss Bar Bench
VOLUME REPS SETS BEST EFF BEST INT
4165 27 7 230 225
0.3 ~147.85 PR 135 x 5 x 2 EFF 64% INT 60%
0.3 ~165.8 PR 155 x 4 x 2 EFF 72% INT 69%
0.4 ~182.95 175 x 3 x 3 EFF 80% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Swiss Bar Bench
VOLUME REPS SETS BEST EFF BEST INT
3125 13 8 305 305
0.2 ~230 225 x 2 x 3 EFF 75% INT 74%
0.2 ~250.45 245 x 2 x 2 EFF 82% INT 80%
0.2 265 x 1 x 3 EFF 87% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
2160 24 8 167.25 160
0.1 ~62.75 60 x 3 x 2 EFF 37% INT 37%
0.1 ~83.65 80 x 3 x 2 EFF 50% INT 50%
0.2 ~104.55 100 x 3 x 2 EFF 62% INT 62%
0.2 ~125.45 120 x 3 x 2 EFF 75% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Reverse Curl
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 100 100
0.5 ~55.95 45 x 15 x 2 EFF 56% INT 45%
0.2 ~49.3 45 x 5 x 2 EFF 49% INT 45%


☒ DELETE ₪ RENAME Records (PRs) # Rolling Thunder Shrug
VOLUME REPS SETS BEST EFF BEST INT
1940 36 8 101.65 95
0.5 ~69.55 65 x 4 x 4 EFF 68% INT 68%
0.4 ~49.3 45 x 5 x 4 EFF 48% INT 47%


☒ DELETE ₪ RENAME Records (PRs) # One Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
900 20 6 61.7 55
0.9 ~48.15 45 x 4 x 4 EFF 78% INT 82%
0.2 ~46 45 x 2 x 2 EFF 75% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
675 15 1 60.25 55
0.8 ~55.95 45 x 15 x 1 EFF 93% INT 82%
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Posts on January 26th