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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Tuesday 09, Mar 2021
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
4140 92 12 111.9 95
0.8 ~55.95 45 x 10 x 4 EFF 50% INT 47%
0.6 ~53.1 45 x 8 x 4 EFF 47% INT 47%
0.4 ~49.3 45 x 5 x 4 EFF 44% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
1305 29 3 100 100
0.4 ~55.95 45 x 12 x 2 EFF 56% INT 45%
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
4430 25 7 240.45 230
0.6 ~181.85 170 x 4 x 4 EFF 76% INT 74%
0.5 ~198.65 190 x 3 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # One Arm Barbell Shrug
VOLUME REPS SETS BEST EFF BEST INT
2320 22 6 144.4 135
0.6 ~107 100 x 4 x 4 EFF 74% INT 74%
0.5 ~125.45 120 x 3 x 2 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 109.75 105
0.5 ~89.75 80 x 6 x 2 EFF 82% INT 76%
0.3 ~85.6 80 x 4 x 2 EFF 78% INT 76%
0.2 ~81.8 80 x 2 x 2 EFF 74% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
160 16 4 12.45 10
2+ ~10.7 10 x 4 x 4 EFF 86% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
100 10 2 50.5 45
0.1 ~10.95 10 x 5 x 2 EFF 22% INT 22%


DELETE RENAME Records (PRs) # One Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1600 24 8 61.7 55
0.4 ~48.15 45 x 4 x 2 EFF 78% INT 82%
2+ ~73.2 70 x 3 x 2 EFF PR% INT PR%
2+ ~71.55 70 x 2 x 2 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 2 EFF PR% INT PR%
Posts on March 09th