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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
10195 53 19 370 370
~141.15 135 x 3 x 1 EFF 38% INT 36%
~158.45 155 x 2 x 1 EFF 43% INT 42%
0.6 ~182.95 175 x 3 x 10 EFF 49% INT 47%
0.3 ~230 225 x 2 x 6 EFF 62% INT 61%
0.2 ~286.1 PR 255 x 6 x 1 EFF 77% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1070 38 8 50.5 45
0.4 ~26.75 25 x 4 x 4 EFF 53% INT 56%
0.5 ~39.25 35 x 6 x 2 EFF 78% INT 78%
0.2 ~27.4 25 x 5 x 2 EFF 54% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1155 5 5 255 255
135 x 1 x 1 EFF 53% INT 53%
0.1 225 x 1 x 1 EFF 88% INT 88%
0.3 245 x 1 x 1 EFF 96% INT 96%
1 265 x 1 x 1 EFF PR% INT PR%
PR 285 x 1 x 1 EFF PR% INT PR%
Posts on April 05th