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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
2025 45 5 123.4 110
0.5 ~55.95 45 x 15 x 2 EFF 45% INT 41%
0.3 ~49.3 45 x 5 x 3 EFF 40% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 6 111.9 95
0.6 ~49.3 45 x 5 x 6 EFF 44% INT 47%


DELETE RENAME Records (PRs) # Close Swiss Bar Bench
VOLUME REPS SETS BEST EFF BEST INT
5425 31 7 230 225
0.5 ~169.75 155 x 5 x 3 EFF 74% INT 69%
0.5 ~191.65 PR 175 x 5 x 2 EFF 83% INT 78%
2+ ~235.25 PR 225 x 3 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Swiss Bar Bench
VOLUME REPS SETS BEST EFF BEST INT
2295 9 9 305 305
0.3 245 x 1 x 6 EFF 80% INT 80%
0.3 275 x 1 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5580 36 6 377.85 345
0.3 ~142.95 115 x 10 x 2 EFF 38% INT 33%
0.4 ~219.3 205 x 4 x 4 EFF 58% INT 59%
Posts on April 06th