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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Trap Bar Block Pulls
VOLUME REPS SETS BEST EFF BEST INT
6645 29 4 425 425
0.2 ~254.85 PR 205 x 10 x 1 EFF 60% INT 48%
0.2 ~265.4 PR 225 x 8 x 1 EFF 62% INT 53%
0.1 ~274.9 PR 245 x 6 x 1 EFF 65% INT 58%
0.1 ~290.25 PR 265 x 5 x 1 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2760 12 5 377.85 345
0.4 ~291.35 285 x 2 x 3 EFF 77% INT 83%
0.1 ~219.3 205 x 4 x 1 EFF 58% INT 59%
~117.55 115 x 2 x 1 EFF 31% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
230 23 4 12.45 10
2+ ~12.1 10 x 9 x 1 EFF 97% INT 100%
2+ ~10.7 10 x 4 x 1 EFF 86% INT 100%
2+ ~10.95 10 x 5 x 2 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 109.75 105
0.3 ~71.2 65 x 5 x 2 EFF 65% INT 62%
0.5 ~93.1 PR 85 x 5 x 2 EFF 85% INT 81%


DELETE RENAME Records (PRs) # One Arm Barbell Shrug
VOLUME REPS SETS BEST EFF BEST INT
2990 38 6 144.4 135
0.4 ~112.35 105 x 4 x 2 EFF 78% INT 78%
0.3 ~93.1 85 x 5 x 2 EFF 64% INT 63%
0.4 ~80.8 PR 65 x 10 x 2 EFF 56% INT 48%
Posts on April 08th