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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Trap Bar Block Pulls
VOLUME REPS SETS BEST EFF BEST INT
8995 29 13 425 425
0.2 ~257.4 235 x 5 x 2 EFF 61% INT 55%
0.3 ~329.3 315 x 3 x 3 EFF 77% INT 74%
0.8 ~414 PR 405 x 2 x 2 EFF 97% INT 95%
0.4 365 x 1 x 6 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6775 34 15 295 295
~138 135 x 2 x 1 EFF 47% INT 46%
0.3 ~165.8 155 x 4 x 4 EFF 56% INT 53%
175 x 1 x 1 EFF 59% INT 59%
225 x 1 x 1 EFF 76% INT 76%
0.5 ~250.45 245 x 2 x 4 EFF 85% INT 83%
0.4 ~270.9 265 x 2 x 2 EFF 92% INT 90%
1 300 x 1 x 1 EFF PR% INT PR%
PR 305 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 84.15 75
0.8 ~55.95 45 x 10 x 3 EFF 66% INT 60%
Posts on May 03rd