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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
3180 14 12 320 320
~173.8 170 x 2 x 1 EFF 54% INT 53%
190 x 1 x 1 EFF 59% INT 59%
210 x 1 x 1 EFF 66% INT 66%
0.3 240 x 1 x 8 EFF 75% INT 75%
0.1 ~265.8 260 x 2 x 1 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2690 11 8 300 300
0.7 280 x 1 x 5 EFF 93% INT 93%
0.2 ~265.8 260 x 2 x 1 EFF 89% INT 87%
0.1 260 x 1 x 1 EFF 87% INT 87%
0.1 ~177.75 170 x 3 x 1 EFF 59% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2520 8 6 380 380
0.1 300 x 1 x 3 EFF 79% INT 79%
0.3 ~327.1 320 x 2 x 2 EFF 86% INT 84%
0.1 340 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1620 12 2 149.75 140
2+ ~151.45 PR 135 x 6 x 2 EFF PR% INT 96%
Posts on May 06th