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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 10, May 2021
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Trap Bar Block Pulls
VOLUME REPS SETS BEST EFF BEST INT
8135 35 9 425 425
0.1 ~123 115 x 4 x 1 EFF 29% INT 27%
0.3 ~235.25 225 x 3 x 5 EFF 55% INT 53%
0.3 ~339.75 325 x 3 x 2 EFF 80% INT 76%
0.2 ~292.15 PR 235 x 10 x 1 EFF 69% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 6 377.85 345
0.5 ~147.85 135 x 5 x 6 EFF 39% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
3175 17 3 370 370
~141.15 135 x 3 x 1 EFF 38% INT 36%
~189.1 185 x 2 x 1 EFF 51% INT 50%
0.3 ~248.65 PR 200 x 12 x 1 EFF 67% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1680 20 5 93.25 75
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
2 ~117.55 115 x 2 x 1 EFF PR% INT PR%
1 115 x 1 x 1 EFF PR% INT PR%
2+ ~90.95 PR 85 x 4 x 1 EFF 98% INT PR%
0.8 ~80.8 65 x 10 x 1 EFF 87% INT 87%
Posts on May 10th