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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Tuesday 20, Jul 2021
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Double Overhand Axle Low Block Pull
VOLUME REPS SETS BEST EFF BEST INT
2200 10 5 305 305
0.1 ~204.45 200 x 2 x 1 EFF 67% INT 66%
0.2 ~224.9 220 x 2 x 3 EFF 74% INT 72%
0.1 ~245.35 240 x 2 x 1 EFF 80% INT 79%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
1425 7 4 370 370
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~230 225 x 2 x 1 EFF 62% INT 61%
265 x 1 x 1 EFF 72% INT 72%
0.1 305 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
100 10 2 50.5 45
0.1 ~10.95 10 x 5 x 2 EFF 22% INT 22%
Posts on July 20th