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Join Date: 2017-03-15.
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Your are on Monday 20, Mar 2017
VOLUME REPS SETS BEST EFF BEST INT
1240 44 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 --- ---
~87.6 80 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 3 EFF --- INT ---

Forkert øvelse
VOLUME REPS SETS BEST EFF BEST INT
880 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---

PR 1 x 1 x 1 EFF --- INT ---
↑ min, 30 sek pause x 4 gen
Posts on March 20th