wait...
SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Wednesday 09, Dec 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Snatch floor + knee
VOLUME REPS SETS BEST EFF BEST INT
730 10 5 94.05 92
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 76% INT 76%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 82%
0.3 ~81.8 80 x 2 x 2 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1070 12 6 108.35 106
0.1 ~71.55 70 x 2 x 1 EFF 66% INT 66%
0.1 ~81.8 80 x 2 x 1 EFF 75% INT 75%
0.1 ~92 90 x 2 x 1 EFF 85% INT 85%
0.2 ~97.1 95 x 2 x 1 EFF 90% INT 90%
0.7 ~102.2 100 x 2 x 2 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
240 3 3 122 122
70 x 1 x 1 EFF 57% INT 57%
80 x 1 x 1 EFF 66% INT 66%
90 x 1 x 1 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1490 13 5 143.1 140
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
0.1 ~115 110 x 3 x 1 EFF 80% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 88% INT 86%
0.4 ~127.8 125 x 2 x 2 EFF 89% INT 89%

Posts on December 09th