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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 14, Jan 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
985 15 3 80 80
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.3 ~72.3 66 x 5 x 1 EFF 90% INT 83%
0.5 ~77.75 PR 71 x 5 x 1 EFF 97% INT 89%

Posts on January 14th