wait...
SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # Tall snatch no feet
VOLUME REPS SETS BEST EFF BEST INT
540 12 3 52.25 50
0.2 ~42.8 40 x 4 x 1 EFF 82% INT 80%
0.4 ~48.15 45 x 4 x 1 EFF 92% INT 90%
2+ ~53.5 PR 50 x 4 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
770 10 8 98 98
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 87% INT 87%
0.4 90 x 1 x 3 EFF 92% INT 92%

Stød
VOLUME REPS SETS BEST EFF BEST INT
655 7 7 121 121
70 x 1 x 1 EFF 58% INT 58%
80 x 1 x 1 EFF 66% INT 66%
90 x 1 x 1 EFF 74% INT 74%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 87% INT 87%
0.1 110 x 1 x 1 EFF 91% INT 91%
0.1 100 x 1 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
895 10 7 122 122
~71.55 70 x 2 x 1 EFF 59% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 67% INT 66%
0.1 ~92 90 x 2 x 1 EFF 75% INT 74%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 105 x 1 x 1 EFF 86% INT 86%
0.1 110 x 1 x 1 EFF 90% INT 90%
0.1 100 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1920 20 8 117.55 115
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 83%
0.2 ~102.2 100 x 2 x 1 EFF 87% INT 87%
0.2 ~107.35 105 x 2 x 1 EFF 91% INT 91%
0.5 ~112.45 110 x 2 x 1 EFF 96% INT 96%
0.2 ~107.35 105 x 2 x 1 EFF 91% INT 91%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1755 18 6 130.7 125
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 84%
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Bottom KB press
VOLUME REPS SETS BEST EFF BEST INT
216 12 2 22.45 20
0.3 ~17.95 16 x 6 x 1 EFF 80% INT 80%
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%

Posts on August 19th