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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 24, May 2019
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # single arm incline db chest press
VOLUME REPS SETS BEST EFF BEST INT
940 40 4 27.95 22.5
0.9 ~24.85 20 x 10 x 1 EFF 89% INT 89%
2+ ~29.85 24 x 10 x 2 EFF PR% INT PR%
2+ ~32.3 PR 26 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Seated Cabel Row
VOLUME REPS SETS BEST EFF BEST INT
1950 40 4 68.4 55
0.4 ~49.75 40 x 10 x 1 EFF 73% INT 73%
2+ ~62.15 50 x 10 x 2 EFF 91% INT 91%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2360.8 26 3 --- ---
~112.9 PR BW x 10 x 1 EFF --- INT ---
~109.9 BW x 9 x 1 EFF --- INT ---
~104.4 BW x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
800 30 3 112.9 90.8
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 22%
0.3 ~37.3 30 x 10 x 2 EFF 33% INT 33%

DELETE RENAME Records (PRs) # Mave hæng Fitness World
VOLUME REPS SETS BEST EFF BEST INT
37.5 30 3 --- ---
~1.55 PR 1.25 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
725 30 3 --- ---
~27.95 22.5 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 2 EFF --- INT ---

Posts on May 24th