wait...
SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 14, Oct 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
390 9 3 47.05 45
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
2+ ~47.05 45 x 3 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
680 9 7 98 98
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 87% INT 87%
0.3 90 x 1 x 2 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2130 21 7 130.7 126
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 63%
0.1 ~99.3 95 x 3 x 1 EFF 76% INT 75%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 79%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 83%
0.7 ~115 110 x 3 x 3 EFF 88% INT 87%

DELETE RENAME Records (PRs) # RDL snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 104.05 95
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 84%
1 ~98.55 90 x 5 x 1 EFF 95% INT 95%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1300 26 3 112.9 90.8
0.2 ~62.15 50 x 10 x 1 EFF 55% INT 55%
0.4 ~58.95 50 x 8 x 2 EFF 52% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
65 20 2 112.9 90.8
0.1 ~4.95 4 x 10 x 1 EFF 4% INT 4%
0.1 ~3.1 2.5 x 10 x 1 EFF 3% INT 3%

Posts on October 14th