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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
600 9 3 94.1 90
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 67%
0.3 ~73.2 70 x 3 x 2 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
880 12 7 86.9 85
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
80 x 0 x 1 EFF --- INT ---
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1530 18 6 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.5 ~94.1 90 x 3 x 4 EFF 82% INT 78%

DELETE RENAME Records (PRs) # clean pull + Floating Pull (1+3)
VOLUME REPS SETS BEST EFF BEST INT
1940 20 5 128.35 120
0.1 ~85.6 80 x 4 x 1 EFF 67% INT 67%
0.2 ~96.3 90 x 4 x 1 EFF 75% INT 75%
0.2 ~107 100 x 4 x 1 EFF 83% INT 83%
0.3 ~112.35 105 x 4 x 1 EFF 88% INT 88%
0.5 ~117.65 110 x 4 x 1 EFF 92% INT 92%

Posts on March 19th