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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
475 20 4 21.9 20
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~27.4 PR 25 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1850 25 5 96.3 90
0.2 ~76.65 70 x 5 x 1 EFF 80% INT 78%
1.2 ~82.15 75 x 5 x 4 EFF 85% INT 83%

DELETE RENAME Records (PRs) # clean grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
2975 25 5 125.95 115
2+ ~125.95 115 x 5 x 1 EFF 100% INT 100%
2+ ~131.45 PR 120 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
875 55 4 55.95 45
0.4 ~18.65 15 x 15 x 2 EFF 33% INT 33%
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 44%
0.2 ~18.65 15 x 15 x 1 EFF 33% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
400 40 4 38.15 34
0.6 ~12.45 10 x 10 x 4 EFF 33% INT 29%

DELETE RENAME Records (PRs) # hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 118.1 95
2+ ~118.1 BW x 10 x 4 EFF 100% INT 100%

Posts on August 08th