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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 13, Dec 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
765 9 3 109.75 105
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 76%
0.2 ~88.85 85 x 3 x 1 EFF 81% INT 81%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # snatch from block below knee
VOLUME REPS SETS BEST EFF BEST INT
948 12 6 86.9 85
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
1 ~84.85 83 x 2 x 1 EFF 98% INT 98%
2 ~87.9 PR 86 x 2 x 1 EFF PR% INT PR%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Deficit deadlift clean grip
VOLUME REPS SETS BEST EFF BEST INT
1920 18 3 140.25 125
0.3 ~106.6 95 x 6 x 1 EFF 76% INT 76%
0.5 ~123.4 110 x 6 x 1 EFF 88% INT 88%
0.8 ~129 115 x 6 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
800 16 2 112.9 90.8
0.4 ~58.95 50 x 8 x 2 EFF 52% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
40 8 1 118.1 95
0.1 ~5.9 5 x 8 x 1 EFF 5% INT 5%

VOLUME REPS SETS BEST EFF BEST INT
950 10 1 118.1 95
2+ ~118.1 BW x 10 x 1 EFF 100% INT 100%

Posts on December 13th