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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
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Your are on Monday 14, Nov 2016
-- Bodyweight: 90
PR 125 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
456 6 6 --- ---
PR 76 x 1 x 6 EFF --- INT ---


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540 6 6 --- ---
PR 90 x 1 x 6 EFF --- INT ---


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360 4 4 --- ---
PR 90 x 1 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1350 12 3 --- ---
~120.35 PR 112.5 x 4 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1050 7 2 --- ---
~156.8 150 x 3 x 1 EFF --- INT ---
~160.45 PR 150 x 4 x 1 EFF --- INT ---
Posts on November 14th