wait...
SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
690 6 1 125 125
0.8 ~129 PR 115 x 6 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
560 8 8 --- ---
PR 70 x 1 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 12 6 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1680 16 2 --- ---
~123.85 PR 105 x 8 x 2 EFF --- INT ---
Posts on November 18th