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Exercises
Follow Journal
6
SimonZepernick
Age
---
, BW
95
Join Date:
2016-11-21
.
Following:
8
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 15, Feb 2017
--
Bodyweight:
90
☒
DELETE
₪
RENAME
Records (PRs)
#
Front Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1100
10
5
106.25
97
2+
~
112.45
PR
110
x
2
x
5
EFF
PR
%
INT
PR
%
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<div class='tR wxrcetmpl'> {{#isPM}} <div class='system'>To send a message to the admin, type "admin" as username.</div> <div class='tos row'> <div class='span_2'>To: </div><div class='span_10'> <input type='text' placeholder='Username, Username, Username, etc...'></div> </div> <div class='subject row'> <div class='span_2'>Subject: </div><div class='span_10'><input type='text' placeholder='subject of the message...'></div> </div> {{/isPM}} <textarea placeholder='Type your message here...'></textarea> <br> <span class='alert'></span> {{#showClose}} <a href='#' class='_close'>close</a> {{/showClose}} <input type='button' value='send' class='_send'> </div>
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