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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 02, Mar 2017
-- Bodyweight: 90
PR 75 x 1 x 1 EFF --- INT ---


PR 90 x 1 x 1 EFF --- INT ---


PR 95 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
630 9 3 87.5 87.5
0.5 ~73.2 PR 70 x 3 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # GHD + Back extensions
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 --- ---
~106.15 PR BW x 8 x 3 EFF --- INT ---
Posts on March 02nd