wait...
SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 05, Feb 2018
-- Bodyweight: 90
F-1-2018 uge 6

T h+k+g 60-80% 1+1+1 x 6
DELETE RENAME Records (PRs) # Snatch hip + knee + floor
VOLUME REPS SETS BEST EFF BEST INT
1155 18 6 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 3 EFF --- INT ---


F + Kni 60-75% 2+3 x 4
VOLUME REPS SETS BEST EFF BEST INT
540 8 4 95 95
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
0.2 ~71.55 PR 70 x 2 x 3 EFF 75% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
810 12 4 90 90
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.4 ~73.2 PR 70 x 3 x 3 EFF 81% INT 78%


Dødløft s. f. 60-75% 5 x 3
DELETE RENAME Records (PRs) # Deadlift clean grip
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~87.6 PR 80 x 5 x 3 EFF --- INT ---


Benbag langsom 50-60% 6 x 3
DELETE RENAME Records (PRs) # Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 --- ---
~78.55 PR 70 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 20 2 --- ---
~18.65 PR 15 x 10 x 2 EFF --- INT ---


Leg curl 2 set

Dynamisk planke (hofte planke) 2 set
Posts on February 05th