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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 88
F-2-2018: Uge 10

OHS 60-80% 3 x 4
VOLUME REPS SETS BEST EFF BEST INT
750 12 4 87.5 87.5
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 46%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 80%
0.3 ~83.65 PR 80 x 3 x 1 EFF 96% INT 91%


Trækhiv + Træk 60-85 1+1 x 9
DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
1130 18 9 --- ---
~40.9 40 x 2 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~56.2 55 x 2 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~71.55 70 x 2 x 1 EFF --- INT ---
~76.65 PR 75 x 2 x 3 EFF --- INT ---


Frivend + opadstød 60 - 85% 2+3 x 5 60-85%
VOLUME REPS SETS BEST EFF BEST INT
740 10 5 95 95
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.4 ~81.8 80 x 2 x 3 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1110 15 5 100 100
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.5 ~83.65 80 x 3 x 3 EFF 84% INT 80%


Benfor Blok 60-75% 5x5
DELETE RENAME Records (PRs) # Front Squat block
VOLUME REPS SETS BEST EFF BEST INT
1100 15 3 96.3 90
0.2 ~76.65 70 x 5 x 1 EFF 80% INT 78%
0.6 ~82.15 PR 75 x 5 x 2 EFF 85% INT 83%

Mangelende udførte sæt? Eller manglende nedskrevne sæt?

Dødløft s. f. stående på plade 60-75% 6 x 5
DELETE RENAME Records (PRs) # Deficit deadlift clean grip
VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 --- ---
~89.75 PR 80 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 16 2 31.1 25
2+ ~35.4 PR 30 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
480 24 2 --- ---
~24.85 PR 20 x 12 x 2 EFF --- INT ---
Posts on March 05th