wait...
SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 89
Råtræk
VOLUME REPS SETS BEST EFF BEST INT
645 10 8 75 75
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.3 70 x 1 x 2 EFF 93% INT 93%
1 75 x 1 x 1 EFF 100% INT 100%
0.1 70 x 1 x 1 EFF 93% INT 93%
1 75 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
90 90
0.1 80 x 1 x 1 EFF 89% INT 89%


Frivend + Opad
VOLUME REPS SETS BEST EFF BEST INT
785 10 8 100 100
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
70 x 1 x 1 EFF 70% INT 70%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 92 x 1 x 1 EFF 92% INT 92%
0.3 97 x 1 x 1 EFF 97% INT 97%
PR 101 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
905 12 9 100 100
0.1 ~61.35 60 x 2 x 2 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
70 x 1 x 1 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 92 x 1 x 1 EFF 92% INT 92%
0.3 97 x 1 x 1 EFF 97% INT 97%
PR 101 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
2225 25 5 101.65 95
0.3 ~87.6 80 x 5 x 1 EFF 86% INT 84%
0.5 ~93.1 85 x 5 x 1 EFF 92% INT 89%
1 ~98.55 90 x 5 x 1 EFF 97% INT 95%
2+ ~104.05 PR 95 x 5 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
575 5 1 135 135
0.3 ~125.95 115 x 5 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1870 19 8 117.55 115
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.2 ~102.2 100 x 2 x 1 EFF 87% INT 87%
0.5 ~112.45 110 x 2 x 1 EFF 96% INT 96%
2 ~117.55 115 x 2 x 1 EFF 100% INT 100%
1 ~112.45 110 x 2 x 2 EFF 96% INT 96%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%


P + kni + O
VOLUME REPS SETS BEST EFF BEST INT
820 11 3 83.8 82
0.3 ~74.9 70 x 4 x 1 EFF 89% INT 85%
0.4 ~80.25 75 x 4 x 1 EFF 96% INT 91%
1.5 ~83.65 80 x 3 x 1 EFF 100% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
145 2 2 90 90
70 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
145 2 2 100 100
70 x 1 x 1 EFF 70% INT 70%
75 x 1 x 1 EFF 75% INT 75%
Posts on May 19th