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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Snatch floor + knee
VOLUME REPS SETS BEST EFF BEST INT
1090 16 8 76.65 75
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
2 ~81.8 PR 80 x 2 x 1 EFF PR% INT PR%
0.9 ~71.55 70 x 2 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1180 14 7 101 101
0.1 ~71.55 70 x 2 x 1 EFF 71% INT 69%
0.1 ~81.8 80 x 2 x 1 EFF 81% INT 79%
0.2 ~92 90 x 2 x 1 EFF 91% INT 89%
0.7 ~97.1 PR 95 x 2 x 2 EFF 96% INT 94%
0.2 ~81.8 80 x 2 x 2 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1098 12 7 110 110
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.3 107 x 1 x 1 EFF 97% INT 97%
PR 111 x 1 x 1 EFF PR% INT PR%
0.3 ~104.55 PR 100 x 3 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Front Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
940 12 3 93.1 85
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 82%
0.7 ~85.6 80 x 4 x 1 EFF 92% INT 94%
2+ ~90.95 85 x 4 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
660 6 2 123 123
0.5 ~115 PR 110 x 3 x 2 EFF 93% INT 89%


Ryg ex med et ben - KV 2 x 10/per ben
CSB 20kg 2 x 15/pr side
Reverse curl 20kg 2 x 12
Posts on May 31st