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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1140 21 7 75 75
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.5 ~62.75 60 x 3 x 3 EFF 84% INT 80%
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%


Stød
VOLUME REPS SETS BEST EFF BEST INT
740 8 8 110 110
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.6 100 x 1 x 5 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
980 11 8 111 111
0.1 ~71.55 70 x 2 x 1 EFF 64% INT 63%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 72%
0.1 ~92 90 x 2 x 1 EFF 83% INT 81%
0.5 100 x 1 x 5 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1550 19 8 102.2 100
0.1 ~62.75 60 x 3 x 1 EFF 61% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.4 ~92 90 x 2 x 2 EFF 90% INT 90%
0.8 ~97.1 95 x 2 x 2 EFF 95% INT 95%
0.2 ~92 90 x 2 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
1080 12 3 104.05 95
0.3 ~85.6 80 x 4 x 1 EFF 82% INT 84%
0.8 ~96.3 90 x 4 x 1 EFF 93% INT 95%
2+ ~107 PR 100 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
732 6 2 135 135
0.6 ~127.55 PR 122 x 3 x 2 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
875 15 3 60.25 55
2+ ~60.25 55 x 5 x 1 EFF 100% INT 100%
2+ ~65.7 PR 60 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
112.5 45 3 6.2 5
0.9 ~3.1 PR 2.5 x 15 x 3 EFF 50% INT 50%
Posts on June 02nd