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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
529 8 9 90 90
~51.1 50 x 2 x 1 EFF 57% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.1 77 x 1 x 1 EFF 86% INT 86%
0.1 82 x 1 x 1 EFF 91% INT 91%
87 x 0 x 1 EFF --- INT ---
80 x 0 x 1 EFF --- INT ---
80 x 0 x 1 EFF --- INT ---
0.1 80 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
825 10 7 101 101
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 69%
0.1 ~81.8 80 x 2 x 1 EFF 81% INT 79%
0.2 ~92 90 x 2 x 1 EFF 91% INT 89%
0.2 95 x 1 x 1 EFF 94% INT 94%
100 x 0 x 1 EFF --- INT ---
0.2 90 x 1 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
865 10 7 111 111
0.1 ~73.2 70 x 3 x 1 EFF 66% INT 63%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 72%
0.1 ~92 90 x 2 x 1 EFF 83% INT 81%
0.1 100 x 1 x 1 EFF 90% INT 90%
0.2 105 x 1 x 1 EFF 95% INT 95%
1 110 x 1 x 1 EFF 99% INT 99%
112 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Front Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
600 8 2 93.1 85
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 82%
0.7 ~85.6 80 x 4 x 1 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
852.5 8 3 123 123
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 81%
0.2 ~112.4 107.5 x 3 x 1 EFF 91% INT 87%
0.3 ~117.55 PR 115 x 2 x 1 EFF 96% INT 93%
Posts on June 07th