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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
585 9 3 94.1 90
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
0.2 ~78.4 75 x 3 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Snatch Pull Jump + Snatch
VOLUME REPS SETS BEST EFF BEST INT
610 10 7 76.65 75
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
70 x 0 x 2 EFF --- INT ---
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.2 ~66.45 65 x 2 x 1 EFF 87% INT 87%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
990 12 4 111 111
0.1 ~73.2 70 x 3 x 1 EFF 66% INT 63%
0.1 ~83.65 80 x 3 x 1 EFF 75% INT 72%
0.3 ~94.1 90 x 3 x 2 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Front Squat block
VOLUME REPS SETS BEST EFF BEST INT
1680 20 5 112.35 105
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 67%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 76%
0.9 ~96.3 90 x 4 x 3 EFF 86% INT 86%



VOLUME REPS SETS BEST EFF BEST INT
720 18 3 44.9 40
2+ ~44.9 40 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 108.15 88
0.4 ~24.85 20 x 10 x 3 EFF 23% INT 23%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 111.9 90
2+ ~111.9 BW x 10 x 3 EFF 100% INT 100%


Liggende ROT + Press 3 x 10 1,5kg
Posts on July 06th