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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Snatch Bolt + Snatch
VOLUME REPS SETS BEST EFF BEST INT
780 12 6 71.55 70
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%
2+ ~71.55 70 x 2 x 4 EFF 100% INT 100%


SV + BF + O
DELETE RENAME Records (PRs) # Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1020 12 6 92 90
0.1 ~71.55 70 x 2 x 1 EFF 78% INT 78%
0.2 ~81.8 80 x 2 x 1 EFF 89% INT 89%
2+ ~92 90 x 2 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
810 10 6 111 111
0.1 ~73.2 70 x 3 x 1 EFF 66% INT 63%
0.1 ~83.65 80 x 3 x 1 EFF 75% INT 72%
0.2 90 x 1 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Snatch Pull + Floating Pull
VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 94.1 90
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2070 23 4 106.15 90
2+ ~106.15 BW x 8 x 1 EFF 100% INT 100%
2+ ~101 BW x 6 x 1 EFF 95% INT 100%
2+ ~98.55 BW x 5 x 1 EFF 93% INT 100%
2+ ~96.3 BW x 4 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
950 38 4 31.1 25
2+ ~31.1 25 x 12 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~29.5 25 x 8 x 1 EFF 95% INT 100%
2+ ~29.5 25 x 8 x 1 EFF 95% INT 100%


Triceps pushdown med rød elastik 100 reps
Posts on July 10th