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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 21, Jul 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Snatch Bolt + Snatch
VOLUME REPS SETS BEST EFF BEST INT
890 13 7 76.65 75
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
PR 80 x 1 x 1 EFF PR% INT PR%
↑ (Trækbolt)
2+ ~76.65 75 x 2 x 2 EFF 100% INT 100%


Fri + Kni
VOLUME REPS SETS BEST EFF BEST INT
960 12 6 101 101
0.1 ~71.55 70 x 2 x 1 EFF 71% INT 69%
0.1 ~76.65 75 x 2 x 1 EFF 76% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 81% INT 79%
0.1 ~86.9 85 x 2 x 1 EFF 86% INT 84%
0.2 ~92 90 x 2 x 1 EFF 91% INT 89%
0.1 ~81.8 80 x 2 x 1 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1350 17 6 90 90
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.2 ~78.4 75 x 3 x 1 EFF 87% INT 83%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%
0.5 ~88.85 PR 85 x 3 x 1 EFF 99% INT 94%
2 ~92 PR 90 x 2 x 1 EFF PR% INT 100%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%


DELETE RENAME Records (PRs) # Clean Pull + Floating Pull
VOLUME REPS SETS BEST EFF BEST INT
2175 21 7 115 110
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
2+ ~120.25 PR 115 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
2320 28 7 93.1 85
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 82%
0.7 ~85.6 80 x 4 x 1 EFF 92% INT 94%
0.7 ~85.6 80 x 4 x 1 EFF 92% INT 94%
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
2+ ~90.95 85 x 4 x 3 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 --- ---
~111.9 PR BW x 15 x 3 EFF --- INT ---
Posts on July 21st