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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 28, Jul 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Snatch Bolt + Snatch
VOLUME REPS SETS BEST EFF BEST INT
670 10 5 81.8 80
0.1 ~51.1 50 x 2 x 1 EFF 63% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 88% INT 88%
0.3 ~76.65 75 x 2 x 1 EFF 94% INT 94%
2 ~81.8 80 x 2 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
174 2 3 90 90
0.2 85 x 1 x 1 EFF 94% INT 94%
1 89 x 1 x 1 EFF 99% INT 99%
91 x 0 x 1 EFF --- INT ---
↑ Ikke mentalt med, lavede kun et højt hiv


Fri + Kni
VOLUME REPS SETS BEST EFF BEST INT
650 8 4 101 101
0.1 ~71.55 70 x 2 x 1 EFF 71% INT 69%
0.1 ~81.8 80 x 2 x 1 EFF 81% INT 79%
0.1 ~86.9 85 x 2 x 1 EFF 86% INT 84%
0.2 ~92 90 x 2 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
975 12 4 92 90
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 91% INT 89%
0.5 ~88.85 85 x 3 x 1 EFF 97% INT 94%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT 100%
↑ Stem i knickstødet



DELETE RENAME Records (PRs) # Clean Pull + Floating Pull
VOLUME REPS SETS BEST EFF BEST INT
1620 15 5 120.25 115
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%
0.8 ~115 110 x 3 x 1 EFF 96% INT 96%
2+ ~125.45 PR 120 x 3 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
1720 20 5 101.65 95
0.2 ~74.9 70 x 4 x 1 EFF 74% INT 74%
0.3 ~85.6 80 x 4 x 1 EFF 84% INT 84%
0.8 ~96.3 90 x 4 x 1 EFF 95% INT 95%
2+ ~107 PR 100 x 4 x 1 EFF PR% INT PR%
0.8 ~96.3 90 x 4 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 2 --- ---
~55.95 45 x 12 x 1 EFF --- INT ---
~68.4 PR 55 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 27 2 31.1 25
2+ ~31.1 25 x 15 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 12 x 1 EFF 100% INT 100%


Triceps pushdowns Røde elastik 100 reps
Posts on July 28th