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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 7.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
570 9 3 78.4 75
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 67%
0.9 ~73.2 70 x 3 x 2 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
530 8 7 90 90
~51.1 50 x 2 x 1 EFF 57% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
85 x 0 x 1 EFF --- INT ---
0.2 85 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
690 8 6 110 110
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2355 21 7 135 135
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
0.3 ~125.45 120 x 3 x 1 EFF 93% INT 89%
0.4 ~130.7 PR 125 x 3 x 1 EFF 97% INT 93%
0.5 ~125.45 120 x 3 x 2 EFF 93% INT 89%


DELETE RENAME Records (PRs) # RDL snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 87.6 80
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Back extension w. Reverse fly
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 12.45 10
0.9 ~6.2 PR 5 x 15 x 3 EFF 50% INT 50%


wrist curl 20 kg 3 x 10/pr. side
Posts on August 09th