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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
675 10 7 96 96
~51.1 50 x 2 x 1 EFF 53% INT 52%
0.1 ~61.35 60 x 2 x 1 EFF 64% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 73%
75 x 1 x 1 EFF 78% INT 78%
0.2 80 x 1 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Push press + Power jerk + Pause Jerk (1+1+3)
VOLUME REPS SETS BEST EFF BEST INT
1475 20 4 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2010 21 7 123 123
0.1 ~78.4 75 x 3 x 1 EFF 64% INT 61%
0.1 ~94.1 90 x 3 x 1 EFF 76% INT 73%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 81%
0.6 ~109.75 105 x 3 x 3 EFF 89% INT 85%
0.1 ~94.1 90 x 3 x 1 EFF 76% INT 73%


DELETE RENAME Records (PRs) # RDL snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 87.6 80
2+ ~89.75 PR 80 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
500 10 2 70 70
0.3 ~54.75 50 x 5 x 2 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
490 14 2 56.1 50
0.4 ~46 PR 40 x 7 x 1 EFF 82% INT 80%
0.2 ~34.5 30 x 7 x 1 EFF 61% INT 60%


DELETE RENAME Records (PRs) # Back extension w. Reverse fly
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 12.45 10
0.9 ~6.2 5 x 15 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
4140 45 3 --- ---
~114.4 PR BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
740 28 3 34.2 27.5
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 2 EFF 91% INT 91%
Posts on November 19th