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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 03, Jan 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
864 13 7 76.65 75
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.2 ~66.45 65 x 2 x 1 EFF 87% INT 87%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
0.7 ~74.6 73 x 2 x 1 EFF 97% INT 97%
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
PR 78 x 1 x 1 EFF PR% INT PR%

Bf + O
VOLUME REPS SETS BEST EFF BEST INT
635 7 7 123.35 123
70 x 1 x 1 EFF 57% INT 57%
80 x 1 x 1 EFF 65% INT 65%
90 x 1 x 1 EFF 73% INT 73%
95 x 1 x 1 EFF 77% INT 77%
0.2 100 x 1 x 3 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
875 10 7 115 115
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.1 95 x 1 x 1 EFF 83% INT 83%
0.2 100 x 1 x 3 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2005 20 8 122.65 120
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.3 ~112.45 110 x 2 x 1 EFF 92% INT 92%
1.5 ~117.55 115 x 2 x 3 EFF 96% INT 96%
0.1 ~99.3 95 x 3 x 1 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2896 28 9 141.15 135
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 67%
0.1 ~106.65 102 x 3 x 1 EFF 76% INT 76%
0.1 ~117.55 115 x 2 x 1 EFF 83% INT 85%
0.2 ~122.65 120 x 2 x 1 EFF 87% INT 89%
0.3 ~127.8 125 x 2 x 1 EFF 91% INT 93%
0.6 ~107 100 x 4 x 4 EFF 76% INT 74%

DELETE RENAME Records (PRs) # uni incline kb press
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~19.9 16 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~29.85 PR 24 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # chinese side bends
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---

Statisk back extension m. Reverse fly 3 x 15
Posts on January 03rd