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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 07, Jan 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1040 16 6 78 78
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 64%
0.1 ~62.75 60 x 3 x 1 EFF 80% INT 77%
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 83%
0.3 ~73.2 70 x 3 x 1 EFF 94% INT 90%
0.8 ~78.4 PR 75 x 3 x 1 EFF PR% INT 96%
PR 80 x 1 x 1 EFF PR% INT PR%

F + kni
VOLUME REPS SETS BEST EFF BEST INT
810 10 5 115 115
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.1 ~97.1 PR 95 x 2 x 1 EFF 84% INT 83%
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
710 9 5 94.1 90
0.1 ~71.55 70 x 2 x 1 EFF 76% INT 78%
0.2 ~81.8 80 x 2 x 1 EFF 87% INT 89%
2 ~92 90 x 2 x 1 EFF 98% INT 100%
1 90 x 1 x 1 EFF 96% INT 100%
0.1 ~71.55 70 x 2 x 1 EFF 76% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2100 21 7 123.35 123
0.1 ~78.4 75 x 3 x 1 EFF 64% INT 61%
0.1 ~94.1 90 x 3 x 1 EFF 76% INT 73%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 81%
0.3 ~115 110 x 3 x 1 EFF 93% INT 89%
0.4 ~120.25 115 x 3 x 1 EFF 97% INT 93%
1.5 ~125.45 PR 120 x 3 x 1 EFF PR% INT 98%
0.1 ~94.1 90 x 3 x 1 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1410 17 7 102.2 100
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.2 ~92 90 x 2 x 1 EFF 90% INT 90%
1.2 ~97.1 95 x 2 x 3 EFF 95% INT 95%
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%

DELETE RENAME Records (PRs) # push press + pause jerk 4+1
VOLUME REPS SETS BEST EFF BEST INT
1145 15 3 87.6 80
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
1.3 ~84.35 77 x 5 x 1 EFF 96% INT 96%
2+ ~89.8 PR 82 x 5 x 1 EFF PR% INT PR%

Posts on January 07th