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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
390 9 3 47.05 45
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
2+ ~47.05 45 x 3 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
916 12 7 97 97
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 79% INT 77%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 82%
0.2 ~86.9 PR 85 x 2 x 1 EFF 90% INT 88%
0.1 87 x 1 x 1 EFF 90% INT 90%
0.1 89 x 1 x 1 EFF 92% INT 92%

F + O
VOLUME REPS SETS BEST EFF BEST INT
840 10 5 105 105
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.2 ~97.1 95 x 2 x 1 EFF 92% INT 90%

DELETE RENAME Records (PRs) # pause jerk + jerk
VOLUME REPS SETS BEST EFF BEST INT
840 10 5 86.9 85
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
2 ~86.9 85 x 2 x 1 EFF 100% INT 100%
2 ~92 90 x 2 x 1 EFF PR% INT PR%
2 ~97.1 PR 95 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1740 17 7 122.65 120
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.3 ~112.45 110 x 2 x 1 EFF 92% INT 92%
0.5 ~117.55 115 x 2 x 1 EFF 96% INT 96%
2+ ~122.65 120 x 2 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1680 18 6 125.45 123
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 61%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 73%
0.1 ~99.3 95 x 3 x 1 EFF 79% INT 77%
0.5 ~104.55 100 x 3 x 3 EFF 83% INT 81%

Første rep med 3 sek pause i bund
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 70 70
0.2 ~54.75 50 x 5 x 1 EFF 78% INT 71%
0.2 ~60.25 55 x 5 x 1 EFF 86% INT 79%
0.4 ~65.7 60 x 5 x 1 EFF 94% INT 86%

Posts on January 21st