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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # Snatch hip + knee + floor
VOLUME REPS SETS BEST EFF BEST INT
1020 15 5 75.3 72
0.2 ~62.75 60 x 3 x 1 EFF 83% INT 83%
2+ ~73.2 70 x 3 x 4 EFF 97% INT 97%

DELETE RENAME Records (PRs) # clean pull + Floating Pull (1+3)
VOLUME REPS SETS BEST EFF BEST INT
1960 20 5 --- ---
~85.6 80 x 4 x 1 EFF --- INT ---
~107 100 x 4 x 2 EFF --- INT ---
~112.35 PR 105 x 4 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (4+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 --- ---
~78.55 PR 70 x 6 x 3 EFF --- INT ---

Posts on February 06th