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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
620 10 5 80 80
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.3 ~66.45 65 x 2 x 3 EFF 83% INT 81%

Stød
VOLUME REPS SETS BEST EFF BEST INT
1190 14 7 115 115
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
0.1 ~86.9 85 x 2 x 1 EFF 76% INT 74%
0.4 ~92 90 x 2 x 4 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
595 7 7 115 115
70 x 1 x 1 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
85 x 1 x 1 EFF 74% INT 74%
0.2 90 x 1 x 4 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Snatch pull from block
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 --- ---
~96.3 90 x 4 x 1 EFF --- INT ---
~107 100 x 4 x 1 EFF --- INT ---
~112.35 PR 105 x 4 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1950 20 4 141.15 135
0.2 ~98.55 90 x 5 x 1 EFF 70% INT 67%
0.6 ~109.5 100 x 5 x 3 EFF 78% INT 74%

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (4+1+1)
VOLUME REPS SETS BEST EFF BEST INT
870 12 2 78.55 70
2+ ~78.55 70 x 6 x 1 EFF 100% INT 100%
2+ ~84.15 PR 75 x 6 x 1 EFF PR% INT PR%

Posts on February 07th