wait...
SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1275 21 7 80 80
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.6 ~67.95 65 x 3 x 4 EFF 85% INT 81%

F+O
VOLUME REPS SETS BEST EFF BEST INT
1180 14 6 105 105
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.2 ~86.9 85 x 2 x 2 EFF 83% INT 81%
0.4 ~94.1 PR 90 x 3 x 2 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1500 18 6 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.2 ~88.85 85 x 3 x 2 EFF 77% INT 74%
0.3 ~94.1 90 x 3 x 2 EFF 82% INT 78%

DELETE RENAME Records (PRs) # snatch Pull + floating pull (1+3)
VOLUME REPS SETS BEST EFF BEST INT
2360 28 7 90.95 85
0.2 ~74.9 70 x 4 x 1 EFF 82% INT 82%
0.7 ~85.6 80 x 4 x 1 EFF 94% INT 94%
2+ ~90.95 85 x 4 x 2 EFF 100% INT 100%
2+ ~96.3 PR 90 x 4 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2215 24 8 125.45 123
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 61%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 73%
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 81%
0.4 ~112.45 110 x 2 x 2 EFF 90% INT 89%
0.4 ~96.3 90 x 4 x 3 EFF 77% INT 73%

Bulgarian Split sq 20kg 2x10/pr ben
Half kneeling banded db pres 15kg 2x10/ pr arm
Back ex med 10-15 statisk hold i sidste rep 20kg 2x10
Posts on February 18th