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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 26, Feb 2019
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # Snatch hip + knee + floor
VOLUME REPS SETS BEST EFF BEST INT
1470 21 7 75.3 72
0.2 ~62.75 60 x 3 x 1 EFF 83% INT 83%
0.3 ~67.95 65 x 3 x 1 EFF 90% INT 90%
1 ~73.2 70 x 3 x 1 EFF 97% INT 97%
2+ ~78.4 75 x 3 x 1 EFF PR% INT PR%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
2 ~73.2 70 x 3 x 2 EFF 97% INT 97%

DELETE RENAME Records (PRs) # clean pull + Floating Pull (1+3)
VOLUME REPS SETS BEST EFF BEST INT
2860 28 7 117.7 110
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 73%
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 82%
0.4 ~107 100 x 4 x 1 EFF 91% INT 91%
2+ ~117.65 110 x 4 x 1 EFF 100% INT 100%
2+ ~123 115 x 4 x 1 EFF PR% INT PR%
2+ ~128.35 PR 120 x 4 x 1 EFF PR% INT PR%
0.4 ~107 100 x 4 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (4+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1410 18 3 84.15 75
0.9 ~78.55 70 x 6 x 1 EFF 93% INT 93%
2+ ~89.75 80 x 6 x 1 EFF PR% INT PR%
2+ ~95.35 PR 85 x 6 x 1 EFF PR% INT PR%

Posts on February 26th