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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
960 14 7 80 80
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.3 ~75.65 74 x 2 x 1 EFF 95% INT 93%
0.5 ~78.7 77 x 2 x 1 EFF 98% INT 96%
2 ~80.75 PR 79 x 2 x 1 EFF PR% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
837 9 9 115 115
70 x 1 x 1 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.1 95 x 1 x 1 EFF 83% INT 83%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.1 105 x 1 x 1 EFF 91% INT 91%
0.1 107 x 1 x 1 EFF 93% INT 93%
0.1 95 x 1 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1674 18 9 115 115
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 83%
0.2 ~102.2 100 x 2 x 1 EFF 89% INT 87%
0.2 ~107.35 105 x 2 x 1 EFF 93% INT 91%
0.3 ~109.4 PR 107 x 2 x 1 EFF 95% INT 93%
0.2 ~97.1 95 x 2 x 2 EFF 84% INT 83%

DELETE RENAME Records (PRs) # Snatch pull from block
VOLUME REPS SETS BEST EFF BEST INT
2460 24 6 117.65 110
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 82%
0.4 ~107 100 x 4 x 1 EFF 91% INT 91%
0.8 ~112.35 105 x 4 x 1 EFF 95% INT 95%
2+ ~117.65 110 x 4 x 1 EFF 100% INT 100%
2+ ~123 PR 115 x 4 x 1 EFF PR% INT PR%
0.3 ~101.65 95 x 4 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3200 30 6 141.15 135
0.2 ~98.55 90 x 5 x 1 EFF 70% INT 67%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 74%
0.2 ~115 105 x 5 x 1 EFF 81% INT 78%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 81%
0.3 ~125.95 115 x 5 x 1 EFF 89% INT 85%
0.5 ~131.45 120 x 5 x 1 EFF 93% INT 89%

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (4+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1380 18 3 95.35 85
0.3 ~78.55 70 x 6 x 1 EFF 82% INT 82%
2 ~89.75 80 x 6 x 2 EFF 94% INT 94%

Posts on February 28th