wait...
SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 90.8
Arm træk 3x3 30/35/35
VOLUME REPS SETS BEST EFF BEST INT
715 10 7 97 97
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
75 x 1 x 1 EFF 77% INT 77%
0.2 80 x 1 x 3 EFF 82% INT 82%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%

Stød
VOLUME REPS SETS BEST EFF BEST INT
512 6 6 115 115
70 x 1 x 1 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
86 x 1 x 1 EFF 75% INT 75%
0.2 92 x 1 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
662 8 6 115 115
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
86 x 1 x 1 EFF 75% INT 75%
0.2 92 x 1 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
885 9 3 141.15 135
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 74%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 78%

Posts on March 14th