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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 90.8
Spring 5x3
DELETE RENAME Records (PRs) # Snatch Bolt + Snatch (2+1)
VOLUME REPS SETS BEST EFF BEST INT
1365 21 7 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2420 28 7 125.45 123
0.1 ~74.9 70 x 4 x 1 EFF 60% INT 57%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 65%
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 73%
0.5 ~101.65 95 x 4 x 3 EFF 81% INT 77%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
700 15 3 70 70
0.3 ~54.75 50 x 5 x 2 EFF 78% INT 71%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 108.15 88
0.3 ~24.85 20 x 10 x 2 EFF 23% INT 23%

VOLUME REPS SETS BEST EFF BEST INT
1816 20 2 112.9 90.8
2+ ~112.9 BW x 10 x 2 EFF 100% INT 100%

Posts on April 15th