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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 90.8
Formiddag:
RÃ¥
P + Kni + O
VOLUME REPS SETS BEST EFF BEST INT
1176 18 8 80.75 80
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~66.45 65 x 2 x 1 EFF 82% INT 81%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.2 ~74.6 73 x 2 x 1 EFF 92% INT 91%
0.3 ~76.65 75 x 2 x 1 EFF 95% INT 94%
0.3 ~71.55 70 x 2 x 2 EFF 89% INT 88%

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (3+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1150 15 3 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
1.7 ~87.6 80 x 5 x 2 EFF 94% INT 94%

Eftermiddag:
Thg
Sv + bf + o
DELETE RENAME Records (PRs) # Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1480 16 8 105.3 103
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 78%
0.2 ~92 90 x 2 x 1 EFF 87% INT 87%
0.3 ~97.1 95 x 2 x 1 EFF 92% INT 92%
0.7 ~102.2 100 x 2 x 1 EFF 97% INT 97%
2 ~107.35 PR 105 x 2 x 1 EFF PR% INT PR%
1.3 ~102.2 100 x 2 x 2 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
740 8 8 118 118
70 x 1 x 1 EFF 59% INT 59%
80 x 1 x 1 EFF 68% INT 68%
90 x 1 x 1 EFF 76% INT 76%
0.1 95 x 1 x 1 EFF 81% INT 81%
0.1 100 x 1 x 1 EFF 85% INT 85%
0.1 105 x 1 x 1 EFF 89% INT 89%
0.1 100 x 1 x 2 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1960 21 9 107.35 105
0.1 ~73.2 70 x 3 x 1 EFF 68% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 86%
0.2 ~97.1 95 x 2 x 1 EFF 90% INT 90%
0.4 ~102.2 100 x 2 x 1 EFF 95% INT 95%
2 ~107.35 105 x 2 x 1 EFF 100% INT 100%
2+ ~112.45 PR 110 x 2 x 2 EFF PR% INT PR%
0.4 ~102.2 100 x 2 x 1 EFF 95% INT 95%

Posts on April 20th