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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1498 16 10 107.7 105
0.1 ~71.55 70 x 2 x 1 EFF 66% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 76% INT 76%
0.1 ~92 90 x 2 x 1 EFF 85% INT 86%
0.2 ~97.1 95 x 2 x 1 EFF 90% INT 90%
0.4 ~102.2 100 x 2 x 1 EFF 95% INT 95%
2 ~107.35 PR 105 x 2 x 1 EFF 100% INT 100%
1 108 x 1 x 1 EFF 100% INT PR%
PR 110 x 1 x 1 EFF PR% INT PR%
112 x 0 x 1 EFF --- INT ---
0.4 ~102.2 100 x 2 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
4100 40 6 141.15 135
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 59%
0.2 ~107 100 x 4 x 1 EFF 76% INT 74%
0.2 ~117.65 110 x 4 x 1 EFF 83% INT 81%
0.3 ~123 115 x 4 x 1 EFF 87% INT 85%
0.4 ~128.35 120 x 4 x 1 EFF 91% INT 89%
0.8 ~124.3 PR 100 x 20 x 1 EFF 88% INT 74%

Posts on April 21st