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SimonZepernick
Age --- , BW 95
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Wednesday 01, May 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1214 18 8 80.75 80
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~66.45 65 x 2 x 1 EFF 82% INT 81%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.3 ~76.65 75 x 2 x 1 EFF 95% INT 94%
2 ~81.8 80 x 2 x 1 EFF PR% INT 100%
2 ~83.8 PR 82 x 2 x 1 EFF PR% INT PR%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%

Frivend + kni
VOLUME REPS SETS BEST EFF BEST INT
1050 12 6 110 110
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.3 ~97.1 95 x 2 x 2 EFF 88% INT 86%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1050 12 6 94.1 90
0.2 ~81.8 80 x 2 x 1 EFF 87% INT 89%
0.3 ~86.9 85 x 2 x 1 EFF 92% INT 94%
2 ~92 90 x 2 x 1 EFF 98% INT 100%
2+ ~97.1 PR 95 x 2 x 2 EFF PR% INT PR%
0.2 ~81.8 80 x 2 x 1 EFF 87% INT 89%

DELETE RENAME Records (PRs) # RDL snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 101 90
0.5 ~87.6 80 x 5 x 1 EFF 87% INT 89%
0.8 ~93.1 85 x 5 x 1 EFF 92% INT 94%
2+ ~98.55 90 x 5 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Half kneelinh cross chop
VOLUME REPS SETS BEST EFF BEST INT
320 20 2 19.9 16
2+ ~19.9 16 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3632 40 2 --- ---
~112.9 BW x 20 x 2 EFF --- INT ---

Posts on May 01st