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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # single arm incline db chest press
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 --- ---
~27.95 PR 22.5 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
700 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Cabel Row
VOLUME REPS SETS BEST EFF BEST INT
1550 30 3 62.15 50
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
2+ ~68.4 55 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2724 30 3 110.65 89
2+ ~112.9 PR BW x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
270 36 3 --- ---
~9.3 PR 7.5 x 12 x 3 EFF --- INT ---

Posts on May 19th