wait...
SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 90.8
Fri + kni 2+3
VOLUME REPS SETS BEST EFF BEST INT
1010 12 6 110 110
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.3 ~92 90 x 2 x 3 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1515 18 6 97.1 95
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 84%
0.3 ~88.85 85 x 3 x 1 EFF 92% INT 89%
1.8 ~94.1 90 x 3 x 3 EFF 97% INT 95%

Benfor + 3 dybe hop
VOLUME REPS SETS BEST EFF BEST INT
2340 24 6 130.7 125
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 64%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 72%
0.2 ~107 100 x 4 x 1 EFF 82% INT 80%
0.8 ~112.35 105 x 4 x 3 EFF 86% INT 84%

DELETE RENAME Records (PRs) # snatch pull 3 stop
VOLUME REPS SETS BEST EFF BEST INT
2660 28 7 101.65 95
0.3 ~85.6 80 x 4 x 1 EFF 84% INT 84%
0.8 ~96.3 90 x 4 x 1 EFF 95% INT 95%
2+ ~101.65 95 x 4 x 1 EFF 100% INT 100%
2+ ~107 PR 100 x 4 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
736 32 4 25.95 22
0.9 ~23.6 20 x 8 x 1 EFF 91% INT 91%
2+ ~28.3 PR 24 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2061 51 4 35.4 30
1.5 ~33.55 27 x 15 x 1 EFF 95% INT 90%
2+ ~57.2 PR 46 x 12 x 3 EFF PR% INT PR%

Posts on May 20th