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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1105 16 7 83.8 82
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 73%
0.1 ~67.95 65 x 3 x 1 EFF 81% INT 79%
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 85%
0.7 ~76.65 75 x 2 x 3 EFF 91% INT 91%
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 85%

Fri + kni
VOLUME REPS SETS BEST EFF BEST INT
990 12 6 110 110
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.2 ~92 90 x 2 x 2 EFF 84% INT 82%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
990 12 6 97.1 95
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 84%
0.2 ~86.9 85 x 2 x 1 EFF 89% INT 89%
0.8 ~92 90 x 2 x 2 EFF 95% INT 95%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1110 12 6 117.55 115
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 70%
0.1 ~92 90 x 2 x 1 EFF 78% INT 78%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 83%
0.2 ~102.2 100 x 2 x 1 EFF 87% INT 87%
0.2 ~107.35 105 x 2 x 1 EFF 91% INT 91%
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 74%

Posts on June 11th