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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
880 14 6 83.8 82
0.2 ~62.75 60 x 3 x 2 EFF 75% INT 73%
0.4 ~66.45 65 x 2 x 4 EFF 79% INT 79%

Stød
VOLUME REPS SETS BEST EFF BEST INT
1010 12 6 110 110
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.3 ~92 90 x 2 x 3 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1010 12 6 122 122
~71.55 70 x 2 x 1 EFF 59% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 67% INT 66%
0.1 ~86.9 85 x 2 x 1 EFF 71% INT 70%
0.2 ~92 90 x 2 x 3 EFF 75% INT 74%

DELETE RENAME Records (PRs) # Squat slow tempo
VOLUME REPS SETS BEST EFF BEST INT
1560 18 3 107 100
0.3 ~89.75 80 x 6 x 1 EFF 84% INT 80%
1.2 ~101 PR 90 x 6 x 2 EFF 94% INT 90%

DELETE RENAME Records (PRs) # Push Press + Power jerk + Jerk (3+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 93.1 85
0.8 ~76.65 70 x 5 x 3 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 112.9 90.8
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 22%
0.4 ~37.3 30 x 10 x 3 EFF 33% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
30 30 3 112.9 90.8
~1.25 1 x 10 x 3 EFF --- INT ---

Posts on July 11th