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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1345 21 8 83.8 82
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 73%
0.1 ~67.95 65 x 3 x 1 EFF 81% INT 79%
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 85%
0.2 ~76.65 75 x 2 x 1 EFF 91% INT 91%
↑ som træk
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 85%
↑ muligvis som træk
0.3 ~62.75 60 x 3 x 3 EFF 75% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1430 17 8 110 110
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.1 ~81.8 80 x 2 x 2 EFF 74% INT 73%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%

DELETE RENAME Records (PRs) # RDL snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 101 90
0.5 ~89.75 80 x 6 x 1 EFF 89% INT 89%
1 ~95.35 85 x 6 x 1 EFF 94% INT 94%
2+ ~101 90 x 6 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
800 20 2 112.9 90.8
0.4 ~49.75 40 x 10 x 2 EFF 44% INT 44%

Posts on August 13th