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SimonZepernick
Age --- , BW 90.8
Join Date: 2016-11-21.
Following: 8.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # snatch floor + below knee
VOLUME REPS SETS BEST EFF BEST INT
985 13 7 86.9 85
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
2 ~86.9 85 x 2 x 1 EFF 100% INT 100%
1 85 x 1 x 1 EFF 98% INT 100%
↑ fik kun fra gulv
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%

Stød
VOLUME REPS SETS BEST EFF BEST INT
665 7 7 121 121
70 x 1 x 1 EFF 58% INT 58%
80 x 1 x 1 EFF 66% INT 66%
90 x 1 x 1 EFF 74% INT 74%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 87% INT 87%
0.2 110 x 1 x 2 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
905 10 7 122 122
~71.55 70 x 2 x 1 EFF 59% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 67% INT 66%
0.1 ~92 90 x 2 x 1 EFF 75% INT 74%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 105 x 1 x 1 EFF 86% INT 86%
0.2 110 x 1 x 2 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2040 18 6 151.6 145
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 66%
0.1 ~115 110 x 3 x 1 EFF 76% INT 76%
0.2 ~125.45 120 x 3 x 1 EFF 83% INT 83%
0.2 ~130.7 125 x 3 x 1 EFF 86% INT 86%
0.2 ~125.45 120 x 3 x 1 EFF 83% INT 83%
0.1 ~115 110 x 3 x 1 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 112.9 90.8
0.5 ~49.75 40 x 10 x 3 EFF 44% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
40 20 2 112.9 90.8
0.2 ~2.5 2 x 10 x 2 EFF 2% INT 2%

Posts on August 17th